Frankincense oil is known as the King of Oils – and it truly deserves this title. I use it daily to promote my health and if I ever had to choose just one oil to have, it would be frankincense. Frankincense has a long history of being used as a prized and precious essential oil. Historically it was used by the Babylonians, Assyrians and Egyptians in religious ceremonies, and as a resin for balms and salves. And of course, the three wise men brought frankincense to the baby Jesus as an … [Read more...]
The Mineral Silica, The Big, Loud and Boisterous Friend Who Is Like The Bodyguard You Never Had
Let's look at the mineral silica, describing its function in the body, the problems which arise when it's deficient, and the best food sources and supplement forms for getting it into your body. In the body silica's personality varies according to it's use. When biochemically active, it's like a noisy, rackety jackhammer, busting through hardened spurs and stones, and clearing pockets of settled wastes and crowds of putrid onlookers ('move it along, there's nothing to see here'). This may … [Read more...]
DIY Thieves/On-Guard Oil Blend
There’s are zillions of antibacterial products on the market now that target nasty germs, but it’s actually pretty scary when you look at the ingredients and that so many of them are full of harsh chemicals that are harmful to your health and can actually cause bacteria resistance. A much safer alternative is this thieves / on-guard oil blend. Why the 2 different names...well that's another story...not really that important. 2 different companies which used to be one, now use 2 different … [Read more...]
20 Healthiest Foods on Earth You Should have Regularly
Here are 20 foods that offer the most benefits pound for pound than any other foods on the planet. They all make it onto plenty of top tens across the Internet, and several have long been known to provide plenty of nutrients and good things for the body. There are a few that you might not be familiar with, so consider this your introduction, and now you can get to know them better in the near future. 1. Spinach Most of you know the amazing health benefits of Spinach already. It’s … [Read more...]
Why You Should Include Moringa In Your Daily Diet
Moringa Leaves Contain All Essential Amino Acids, More Iron Than Spinach, More Calcium Than Milk And Seeds That Purify Water. It's already labeled the next miracle plant/tree. Moringa oleifera has an impressive range of medicinal uses with high nutritional value and medicinal benefits. Different parts of Moringa contain a profile of important minerals and are a good source of protein, vitamins, amino acids and various phenolics. It possesses anti-tumor, anti-epileptic, anti-inflammatory, … [Read more...]
Super Juice/Smoothie You Need Daily
It has been proven that eating a diet rich in LIVING FOODS, such as fresh fruits and vegetables will greatly increase your Energy Levels, improve your Mental Focus & Clarity, keep you Healthy and protect you from disease, while enhancing your quality of life in just about every way imaginable. Remember the old saying 'you are what you eat' and take care of your body so that your body will take care of you! We only have one body...now let's do our best to nourish it right! BUT... If … [Read more...]
“Golden Milk” for cold, flu, depression, and more (a recipe that actually tastes good…)
Turmeric is fast becoming a popular remedy for just about everything that ails you. It is particularly powerful as a wintertime cold and flu remedy. I have added some to just about every meal I have put together. It is excellent to treat stiff joints and arthritis as well. Turmeric in milk is a great option as well. The flavor is pleasant and offers a change from tea. Traditionally, turmeric milk has been used for colds, congestion, headache, and sore throats. Turmeric is a … [Read more...]
The Ultimate Skin Detox (out of my e-book )
Sometimes I wonder if people realise that the skin works a lot like the liver in keeping us healthy and free from toxicity. Did you know that when the skin is working optimally it eliminates up to 2 Kgs of material per day? We are a civilisation that believes putting some soap on our bodies is actually cleaning us. To some degree this is true, but most of the time soaps have chemicals for smell and other qualities that are actually carcinogenic. Your skin is comprised of 7 layers … [Read more...]
Sore Throat Jelly
INGREDIENTS: 1. Two lemons thoroughly cleaned and sliced 2. Two piece of ginger about the size of your pointer and middle finger together sliced into coin size pieces 3. Honey (about 1 cup or Your preferences) DIRECTIONS: In a 12-16 oz. jar combine lemon slices and sliced ginger. Pour honey (organic is best) over it slowly. This may take a little time to let the honey sink down and around the lemon and ginger slices. Make sure when the honey has filled in all the voids, there is enough to … [Read more...]
Matcha, Turmeric & Ginger Cooler – Much More Than A Refreshing Summer Drink
If you are looking for a refreshing cool drink with a zest this is it! It’s the most amazingly tasting but so beneficial at the time kinda drink I have ever tried. Yes I am getting addicted to Matcha. Please read why this drink is so good for you and then make one straight away…you will fall in love! Matcha The health benefits of matcha tea exceed those of green tea because when you drink matcha you ingest the whole leaf, not just the brewed water. One glass of matcha … [Read more...]
