This is an adaptation of a classic anti-inflammatory drink called Golden Milk. My version also helps to ease digestion and promote liver health. When combined with a good raw fat (like coconut milk/oil) and black pepper, turmeric becomes much more absorbable to our body. So, the base recipe of Golden Milk combines all these ingredients. When you add in our optional ingredients, you get even more benefits: We suggest raw local honey, particularly during allergy season, as it’s a great … [Read more...]

This smoothie was created as I was craving pumpkin soup, but it was 40 degress heat so I had to come up with something different. Warning: It's addictive :-) Ingredients: - ½ cup raw pumpkin chopped into small pieces- ¾ cup fresh pineapple chopped- 1 ripe banana- 2 tbsp dried coconut or coconut butter- 1 tbsp raw honey or coconut syrup- ½ tsp vanilla paste/powder - ½ tsp ground cinnamon- 1 tsp mesquite or camu camu powder- 1/8 tsp mixed spice- 100ml filtered alkaline water or coconut … [Read more...]

Along with yoga, meditation, exercise, lots of water and a 50% raw diet—has not only gotten rid of my migraines, but has also helped me with depression and anxiety. I go all-organic all the time, no exceptions. It’s a little pricey, but it’s a great investment...Trust Me!   4 kale leaves 2 handfuls of spinach 3 celery stalks with leaves 1 knuckle size of ginger root 1 cucumber (peeled if not organic) 2 apples Send these through your juicer or if want something more filling with loads of … [Read more...]