This is an adaptation of a classic anti-inflammatory drink called Golden Milk. My version also helps to ease digestion and promote liver health. When combined with a good raw fat (like coconut milk/oil) and black pepper, turmeric becomes much more absorbable to our body. So, the base recipe of Golden Milk combines all these ingredients. When you add in our optional ingredients, you get even more benefits: We suggest raw local honey, particularly during allergy season, as it’s a great … [Read more...]
Super Juice/Smoothie You Need Daily
It has been proven that eating a diet rich in LIVING FOODS, such as fresh fruits and vegetables will greatly increase your Energy Levels, improve your Mental Focus & Clarity, keep you Healthy and protect you from disease, while enhancing your quality of life in just about every way imaginable. Remember the old saying 'you are what you eat' and take care of your body so that your body will take care of you! We only have one body...now let's do our best to nourish it right! BUT... If … [Read more...]
Pumpkin Pina Colada
This smoothie was created as I was craving pumpkin soup, but it was 40 degress heat so I had to come up with something different. Warning: It's addictive :-) Ingredients: - ½ cup raw pumpkin chopped into small pieces- ¾ cup fresh pineapple chopped- 1 ripe banana- 2 tbsp dried coconut or coconut butter- 1 tbsp raw honey or coconut syrup- ½ tsp vanilla paste/powder - ½ tsp ground cinnamon- 1 tsp mesquite or camu camu powder- 1/8 tsp mixed spice- 100ml filtered alkaline water or coconut … [Read more...]
Migraine Buster Green juice
Along with yoga, meditation, exercise, lots of water and a 50% raw diet—has not only gotten rid of my migraines, but has also helped me with depression and anxiety. I go all-organic all the time, no exceptions. It’s a little pricey, but it’s a great investment...Trust Me! 4 kale leaves 2 handfuls of spinach 3 celery stalks with leaves 1 knuckle size of ginger root 1 cucumber (peeled if not organic) 2 apples Send these through your juicer or if want something more filling with loads of … [Read more...]
Matcha, Turmeric & Ginger Cooler – Much More Than A Refreshing Summer Drink
If you are looking for a refreshing cool drink with a zest this is it! It’s the most amazingly tasting but so beneficial at the time kinda drink I have ever tried. Yes I am getting addicted to Matcha. Please read why this drink is so good for you and then make one straight away…you will fall in love! Matcha The health benefits of matcha tea exceed those of green tea because when you drink matcha you ingest the whole leaf, not just the brewed water. One glass of matcha is the … [Read more...]
Cacao Smoothie
If you are looking for a healthy ice-cream version or a refreshing treat that truly satisfies your senses while recharging and nourishing your body...this is it! Trust you will want to have this every day once you tried it :-)Ingredients: 1x ripe organic banana 1 tbsp. raw cacao 1 tbsp. shredded coconut 1 tbsp. organic coconut oil 1/2 tbsp maca powder 1/2-1 tsp vanilla 1/2-1 tsp cinnamon 1 tbsp chia seeds 2 medjol dates ice (more if you trying to make it an … [Read more...]